Three Sensory Awareness classes with a focus on finding ground in perception.
In these contentious and uncertain times, it can be hard to keep a sense of peace, a place where we feel sheltered and at home. But peace could be closer than we think. When we can drop below the thinking mind to the felt experience of this living being that we are, we may rediscover spaces of peace within – in the depth of our belly, in a movement, in perception itself.
By re-inhabiting these spaces, we cultivate a ground of being from which we can meet the vicissitudes of life with more vitality and ease.
Three Wednesdays, Jan. 8, 15, 22
1:00 to 2:15pm Eastern US | 10am Pacific Time
19:00 h Central Europe
18:00 h UK
Zoom: You will receive the zoom link in time before classes begin.
Cost: Sliding scale: $15 - $25 per class.
The three classes build a unit but you can also book just one class. If you want to register for all three classes at once, just choose 3 as the quantity.