Sensory Awareness
An Embodied Response
to Unsettling Times
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Relating – The Way of Sensory Awareness
Workshops and Classes with Stefan Laeng
Sensory Awareness is a movement-based mindfulness practice, reconnecting us with the living moment. Everyday movements rather than exercises, playful explorations, quiet attentiveness rather than effort, take us to a place of renewed engagement.
How can we be content in a world that does not run according to our plans? How do we live in the midst of uncertainty?
Through the practice of Sensory Awareness, we learn to fully connect with life as it is, a stream of experience, ever-changing and awesome. Grounded in the moment, we are freed to act from a place of curiosity rather than ambition – engaging with reality rather than fighting it.
One-On-One Work
Individual sessions are a great way to take the work to an even deeper level. Studying one on one, you receive undivided attention and the unfolding of the session follows your individual needs moment by moment. Learn more …
Sensory Awareness Leader Training Program
The two-year training is meant for people who wish to integrate Sensory Awareness into their professional work as well as for people who want to cultivate a comprehensive daily practice for themselves and/or offer Sensory Awareness in classes, workshops or individual sessions.
Five in-person weeklong units with regular online sessions between workshops, starting in October 2025.
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Upcoming Workshops
More workshops may be listed on the Workshops page.
Upcoming Classes
More classes may be listed on the Classes Calendar.
A Taste of Sensory Awareness
Everything is Related
This is an excerpt from the longer practice recording "A Gesture of Presence,” which gives you more of an opportunity to practice.
Responding to a comment by a class participant, I talk about how the "work with gravity makes it so immediately clear how everything is in relationship all the time." For example: By touching and lifting a stone (anything, really) we enter a relationship – that of the stone with the earth.
You can find more practice recordings on the Resources | Practice Now page.