Easy to Be Present

A guide to being present in this moment, not the next.

You’ll see that there are two versions.
One is the original 50 minute guided meditation. If 50 minutes are too much but you still want to practice along, you can use the long version and just do the first 8 minutes, or 20 minutes.

The other is all the instructions at once in 6.5 minutes. Use it for inspiration to then practice without the guidance.

The Tuesday Meditations are guided meditations. We simply sit (and walk or move) in the presence of what is alive in and around us. They are not a Sensory Awareness class, though the approach is similar, a Sensory Awareness approach to insight meditation, usually a spontaneous improvisation on a theme requested by the participants. The general format is 20 minutes sitting / 10 minutes walking / 20 minutes sitting.